The New Year Cometh and so does the diet

With the start of 2023, I am hoping to commit myself to some better eating and exercise habits. I am pretty sure I won’t be the only person in the country doing this.

This holiday season, well actually it started Halloween, more candy, cookies and baked treats have gone into my tummy than anytime in recent memory. Halloween can be like kryptonite for me.

I steer clear of candy for most of the time which isn’t easy. For instance, I love strawberry Twizzlers. I love them too much. With no effort at all, I can crush a big bag in one sitting.

Chocolate, makes me feel a little full so I don’t tend...